The Misunderstood but Absolutely Incredible Egg!

Over the the last couple decades eggs have adopted a bad rap for causing heart disease, high cholesterol and obesity. Thankfully, that misinformation is on it’s way out as the nutrient dense benefits of “nature’s perfect food” is being hi lighted for all to see! The truth about eggs is they need to be sourced responsibly, this means choosing eggs from organic, pasture raised hens whenever possible. Free-range and cage free are also good options. Mass production of conventional farm raised eggs are what causes frequent illness with all the added hormones and antibiotics that come from farms that value quantity over quality. By investing in your food sources, you in turn invest in your health! Eggs are also awesomely versatile and have endless options of preparation, boiled, fried, scrambled, poached, over-easy, soft-boiled, runny? The power player is daily dose of vitamins and essential protein that you do not want to miss out on.